Food Molds - Cheap

Make yourself a free set of food molds. Take different sizes of cans (tuna fish - comes in different sizes, canned clams) cut the bottoms out, smooth out any rough edges and you're done. The rest is up to you (and this blog).

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EVO - Very Healthy

Want to lower your cholesterol and lube your innairds? A tablespoon or 2 of extra virgin olive oil per day will do the trick. Add a little oregano to enhance the flavor.

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Homemade Hot Sauce - Recipe 1

1 dozen jalopenos, chopped,
2 onions, chopped
1 cup water
1 cup vinegar

In saucepan simmer peppers and onions in water for 1 hour until 95% of water has evaporated.

Transfer to food processor with vinegar and puree.

This can be strained if desired.

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